Tag Archives for vitamin C

Pasta with Roasted Butternut Squash and Pecans

I’ve been trying to come up with new ways to eat all those tasty and healthy squash that are so abundant in the fall months.  Butternut squash is one of my favorites!  Check out my previous post for Butternut Squash … Continue reading

03. November 2012 by admin
Categories: Main Dishes, Vegan, Vegetarian | Tags: , , , , , , , , , , , , , , , , | 1 comment

Pumpkin Pie Dip for Apples

It has long been said that “An apple a day keeps the doctor away.” Apples contain both soluble and insoluble fiber, Vitamin C, flavenoids, phenols, and carotenoids (antioxidants that contribute to cancer prevention).  Apples are also praised for their link … Continue reading

11. May 2012 by admin
Categories: Starters, Vegetarian | Tags: , , , , , , , , , , , , , | Leave a comment

Farfalle with Turkey Sausage and Anti-Cancer Kale

Kale is a nutritional powerhouse.  Kale contains vitamin A, K, folate, sulforaphane, fiber, vitamin C, manganese, potassium, copper, and calcium. Here is another post that I wrote about Kale and it’s cancer prevention properties. Kale Chips are another great way … Continue reading

28. April 2012 by admin
Categories: Main Dishes | Tags: , , , , , , , , , , , , , , | 2 comments