Tag Archives for shallot

Omega-3 Fatty Acid Rich Tuna Melt

Tuna is a quick and easy omega-3 fatty acid rich fish to keep on hand in your pantry for quick and easy meals.  I love to make sandwiches for a quick and easy lunch or even for dinner on those … Continue reading

02. June 2012 by admin
Categories: Main Dishes, Sandwiches | Tags: , , , , , , , , , , | Leave a comment

Winter CSA and Tania’s Antioxidant Vegetable Soup

When my husband and I moved to Charleston I first became aware of CSAs (Community Supported Agriculture).  I learned about CSA — from one of the money saving blogs I visit  — as a great way to save money on … Continue reading

31. January 2012 by admin
Categories: Main Dishes, Soups, Vegetarian | Tags: , , , , , , , , , , , , , , | 5 comments