Tag Archives for pumpkin
Creamy Acorn Squash Soup with Kale
There are so many different kinds of squash out there that are so good for you. They are loaded with vitamins, minerals, and antioxidants. See my previous post on Winter Squash for all the details. This recipe uses not … Continue reading
Pumpkin Pie Dip for Apples
It has long been said that “An apple a day keeps the doctor away.” Apples contain both soluble and insoluble fiber, Vitamin C, flavenoids, phenols, and carotenoids (antioxidants that contribute to cancer prevention). Apples are also praised for their link … Continue reading
Pumpkin and Black Bean Soup
Pumpkin and Black Bean Soup Adapted from Rachel Ray recipe on foodnetwork.com This recipe contains multiple healthful ingredients that contain antioxidants. The pumpkin is loaded with cartenoids, the tomatoes contain lycopene, and the beans contain flavinoids, folate, protein and … Continue reading
