Tag Archives for pumpkin

Creamy Acorn Squash Soup with Kale

There are so many different kinds of squash out there that are so good for you.  They are loaded with vitamins, minerals, and antioxidants.  See my previous post on Winter Squash for all the details.   This recipe uses not … Continue reading

03. December 2012 by admin
Categories: Main Dishes, Soups | Tags: , , , , , , , | Leave a comment

Pumpkin Pie Dip for Apples

It has long been said that “An apple a day keeps the doctor away.” Apples contain both soluble and insoluble fiber, Vitamin C, flavenoids, phenols, and carotenoids (antioxidants that contribute to cancer prevention).  Apples are also praised for their link … Continue reading

11. May 2012 by admin
Categories: Starters, Vegetarian | Tags: , , , , , , , , , , , , , | Leave a comment

Pumpkin and Black Bean Soup

  Pumpkin and Black Bean Soup  Adapted from Rachel Ray recipe on foodnetwork.com This recipe contains multiple healthful ingredients that contain antioxidants. The pumpkin is loaded with cartenoids, the tomatoes contain lycopene, and the beans contain flavinoids, folate, protein and … Continue reading

13. December 2011 by admin
Categories: Main Dishes, Soups | Tags: , , , , , , , , , , , | Leave a comment