Tag Archives for kale

Creamy Acorn Squash Soup with Kale

There are so many different kinds of squash out there that are so good for you.  They are loaded with vitamins, minerals, and antioxidants.  See my previous post on Winter Squash for all the details.   This recipe uses not … Continue reading

03. December 2012 by admin
Categories: Main Dishes, Soups | Tags: , , , , , , , | Leave a comment

Farfalle with Turkey Sausage and Anti-Cancer Kale

Kale is a nutritional powerhouse.  Kale contains vitamin A, K, folate, sulforaphane, fiber, vitamin C, manganese, potassium, copper, and calcium. Here is another post that I wrote about Kale and it’s cancer prevention properties. Kale Chips are another great way … Continue reading

28. April 2012 by admin
Categories: Main Dishes | Tags: , , , , , , , , , , , , , , | 2 comments

Kale Chips

  Kale Chips  are a great way to get more kale into your diet.  I especially like this recipe if I need to use up a bunch of kale — like when I get two bunches from my CSA — because it … Continue reading

20. February 2012 by admin
Categories: Starters | Tags: , , , , | 2 comments

Kale is a Superfood!

Kale is a wonderful anti-cancer superfood.  In studies, kale has been shown to reduce rates of breast cancer.   There are several different types of kale.  The types I use most often are curly kale and Lacinato (also called dinosaur kale, … Continue reading

04. February 2012 by admin
Categories: Main Dishes, Salads, Vegetarian | Tags: , , , , , | 2 comments