Tag Archives for kale
Creamy Acorn Squash Soup with Kale
There are so many different kinds of squash out there that are so good for you. They are loaded with vitamins, minerals, and antioxidants. See my previous post on Winter Squash for all the details. This recipe uses not … Continue reading
Farfalle with Turkey Sausage and Anti-Cancer Kale
Kale is a nutritional powerhouse. Kale contains vitamin A, K, folate, sulforaphane, fiber, vitamin C, manganese, potassium, copper, and calcium. Here is another post that I wrote about Kale and it’s cancer prevention properties. Kale Chips are another great way … Continue reading
Kale Chips
Kale Chips are a great way to get more kale into your diet. I especially like this recipe if I need to use up a bunch of kale — like when I get two bunches from my CSA – because it … Continue reading
Kale is a Superfood!
Kale is a wonderful anti-cancer superfood. In studies, kale has been shown to reduce rates of breast cancer. There are several different types of kale. The types I use most often are curly kale and Lacinato (also called dinosaur kale, … Continue reading
