Tag Archives for fiber
Pasta with Roasted Butternut Squash and Pecans
I’ve been trying to come up with new ways to eat all those tasty and healthy squash that are so abundant in the fall months. Butternut squash is one of my favorites! Check out my previous post for Butternut Squash … Continue reading
Rich Double Dark Chocolate Brownies
It’s been a crazy last couple of weeks. I thought that I would share this unique recipe for brownies, so please don’t freak out when you see black beans in the recipe . I’ve talked about the benefits of fiber … Continue reading
Pumpkin Pie Dip for Apples
It has long been said that “An apple a day keeps the doctor away.” Apples contain both soluble and insoluble fiber, Vitamin C, flavenoids, phenols, and carotenoids (antioxidants that contribute to cancer prevention). Apples are also praised for their link … Continue reading
Farfalle with Turkey Sausage and Anti-Cancer Kale
Kale is a nutritional powerhouse. Kale contains vitamin A, K, folate, sulforaphane, fiber, vitamin C, manganese, potassium, copper, and calcium. Here is another post that I wrote about Kale and it’s cancer prevention properties. Kale Chips are another great way … Continue reading
Butternut squash pizza
Ingredients 1 whole wheat pizza crust- store bought or homemade whole wheat crust 1/2 cup organic pizza sauce 1 package frozen butternut squash, or you can roast your own if you can’t find frozen 5 portabella mushrooms, thinly sliced 1/2 … Continue reading
Raspberry Salad
Raspberry Salad and Balsamic vinaigrette For the salad: 2 cups spring mix style greens 1/8 cup thinly sliced red onion 2 T sprouted wheat berries 1/3 cup raspberries For the vinaigrette: 2 T extra virgin olive oil 1 T balsamic … Continue reading
