After reading a great article in Eating Well Magazine on Phthalates being absorbed into our bodies through packaged food, I have tried to limit my consumption of these types of convenience foods. Phthalates are environmental estrogens and may contribute to … Continue reading →
23. April 2012 by admin
Categories: Breakfast, Starters, Vegan, Vegetarian |
Tags: chocolate, chocolate chip larabar, coconut, environmental estrogen, fiber, homemade larabar, phthalates, unsulphured coconut |
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I love smoothies. I usually have one everyday as either a meal replacement or post workout. I usually make them with a variety of fruit and use a vanilla whey protein base. Since I am out of vanilla protein powder … Continue reading →
07. March 2012 by admin
Categories: Beverages, Breakfast |
Tags: almond milk, cocoa, coconut, coconut extract, coconut water |
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