Tag Archives for carotenoids
Pasta with Roasted Butternut Squash and Pecans
I’ve been trying to come up with new ways to eat all those tasty and healthy squash that are so abundant in the fall months. Butternut squash is one of my favorites! Check out my previous post for Butternut Squash … Continue reading
Butternut squash pizza
Ingredients 1 whole wheat pizza crust- store bought or homemade whole wheat crust 1/2 cup organic pizza sauce 1 package frozen butternut squash, or you can roast your own if you can’t find frozen 5 portabella mushrooms, thinly sliced 1/2 … Continue reading
Pumpkin and Black Bean Soup
Pumpkin and Black Bean Soup Adapted from Rachel Ray recipe on foodnetwork.com This recipe contains multiple healthful ingredients that contain antioxidants. The pumpkin is loaded with cartenoids, the tomatoes contain lycopene, and the beans contain flavinoids, folate, protein and … Continue reading
