Tag Archives for carotenoids

Pasta with Roasted Butternut Squash and Pecans

I’ve been trying to come up with new ways to eat all those tasty and healthy squash that are so abundant in the fall months.  Butternut squash is one of my favorites!  Check out my previous post for Butternut Squash … Continue reading

03. November 2012 by admin
Categories: Main Dishes, Vegan, Vegetarian | Tags: , , , , , , , , , , , , , , , , | 1 comment

Butternut squash pizza

  Ingredients 1 whole wheat pizza crust- store bought or homemade whole wheat crust 1/2 cup organic pizza sauce 1 package frozen butternut squash, or you can roast your own if you can’t find frozen 5 portabella mushrooms, thinly sliced 1/2 … Continue reading

23. December 2011 by admin
Categories: Main Dishes | Tags: , , , , , , | 1 comment

Pumpkin and Black Bean Soup

  Pumpkin and Black Bean Soup  Adapted from Rachel Ray recipe on foodnetwork.com This recipe contains multiple healthful ingredients that contain antioxidants. The pumpkin is loaded with cartenoids, the tomatoes contain lycopene, and the beans contain flavinoids, folate, protein and … Continue reading

13. December 2011 by admin
Categories: Main Dishes, Soups | Tags: , , , , , , , , , , , | Leave a comment