Tag Archives for black beans

Rich Double Dark Chocolate Brownies

It’s been a crazy last couple of weeks.  I thought that I would share this unique recipe for brownies, so please don’t freak out when you see black beans in the recipe :-).  I’ve talked about the benefits of fiber … Continue reading

25. May 2012 by admin
Categories: Desserts | Tags: , , , , , , | Leave a comment

Pumpkin and Black Bean Soup

  Pumpkin and Black Bean Soup  Adapted from Rachel Ray recipe on foodnetwork.com This recipe contains multiple healthful ingredients that contain antioxidants. The pumpkin is loaded with cartenoids, the tomatoes contain lycopene, and the beans contain flavinoids, folate, protein and … Continue reading

13. December 2011 by admin
Categories: Main Dishes, Soups | Tags: , , , , , , , , , , , | Leave a comment