Tag Archives for beta-carotene

Creamy Acorn Squash Soup with Kale

There are so many different kinds of squash out there that are so good for you.  They are loaded with vitamins, minerals, and antioxidants.  See my previous post on Winter Squash for all the details.   This recipe uses not … Continue reading

03. December 2012 by admin
Categories: Main Dishes, Soups | Tags: , , , , , , , | Leave a comment

Pasta with Roasted Butternut Squash and Pecans

I’ve been trying to come up with new ways to eat all those tasty and healthy squash that are so abundant in the fall months.  Butternut squash is one of my favorites!  Check out my previous post for Butternut Squash … Continue reading

03. November 2012 by admin
Categories: Main Dishes, Vegan, Vegetarian | Tags: , , , , , , , , , , , , , , , , | 1 comment

Pumpkin Pie Dip for Apples

It has long been said that “An apple a day keeps the doctor away.” Apples contain both soluble and insoluble fiber, Vitamin C, flavenoids, phenols, and carotenoids (antioxidants that contribute to cancer prevention).  Apples are also praised for their link … Continue reading

11. May 2012 by admin
Categories: Starters, Vegetarian | Tags: , , , , , , , , , , , , , | Leave a comment

Butternut squash pizza

  Ingredients 1 whole wheat pizza crust- store bought or homemade whole wheat crust 1/2 cup organic pizza sauce 1 package frozen butternut squash, or you can roast your own if you can’t find frozen 5 portabella mushrooms, thinly sliced 1/2 … Continue reading

23. December 2011 by admin
Categories: Main Dishes | Tags: , , , , , , | 1 comment