Recipes
Appetizers/ Snacks
- Pumpkin Pie Dip for Apples
- Chocolate Coconut Larabars
- Fruit and Nut bites
- Kale Chips (with 2 variations)
- Sweet potato hummus
Beverages
Sandwiches
Soups
- Green Tea Soup
- Miso Soup
- Pumpkin and black bean soup
- Sweet Potato and Pepper Stew
- Summer Minestrone Soup
- Tania’s Antioxidant Vegetable Soup
Salads
Sides
Breads
Mains
- Asian Greens with Pan-Seared Scallops
- Butternut squash pizza
- Pasta with Butternut Squash and Pecans
- “Fried” rice
- Lentil Salad with Salmon
- Roasted fall vegetables with lentils
- Rosemary Salmon
Desserts
- Chocolate Mousse
- Blueberry Empanadas (Pastries)
- French Silk Pie
- Fruit and Nut bites
- Rich Double Dark Chocolate Brownies
Breakfast
- Breakfast Rice Pudding
- Peanut butter and banana chia wrap
- Almond Joy Smoothie
- Whole wheat buttermilk biscuits
Sprouting
Other



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