Category Archives for Vegetarian

Kale is a Superfood!

Kale is a wonderful anti-cancer superfood.  In studies, kale has been shown to reduce rates of breast cancer.   There are several different types of kale.  The types I use most often are curly kale and Lacinato (also called dinosaur kale, … Continue reading

04. February 2012 by admin
Categories: Main Dishes, Salads, Vegetarian | Tags: , , , , , | 2 comments

Winter CSA and Tania’s Antioxidant Vegetable Soup

When my husband and I moved to Charleston I first became aware of CSAs (Community Supported Agriculture).  I learned about CSA — from one of the money saving blogs I visit  — as a great way to save money on … Continue reading

31. January 2012 by admin
Categories: Main Dishes, Soups, Vegetarian | Tags: , , , , , , , , , , , , , , | 5 comments

Peanut butter and banana chia wrap

Here is another great and very easy recipe that uses chia seeds.  It is great for a quick breakfast or lunch.  To learn more about chia seeds go here.   Peanut butter and banana chia wrap, adapted from peanut butter fingers … Continue reading

28. January 2012 by admin
Categories: Breakfast, Main Dishes, Vegetarian | Tags: , , , , | Leave a comment

Lentils

I love roasted vegetables.  They take on a very unique flavor when they caramelize in the oven.  I found this recipe that uses a combination of roasted vegetable and lentils for protein.  Lentils – like beans—are legumes and one of … Continue reading

11. January 2012 by admin
Categories: Main Dishes, Vegetarian | 1 comment

Chia

Yes, believe it or not chia.  It for more than chia pets!  (Make sure you get chia that is food-safe and not the kind for the novelty pets that have been treated with chemicals.  This kind is not edible) Chia … Continue reading

07. January 2012 by admin
Categories: Desserts, Starters, Vegetarian | 2 comments

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