Category Archives for Vegetarian
Pasta with Roasted Butternut Squash and Pecans
I’ve been trying to come up with new ways to eat all those tasty and healthy squash that are so abundant in the fall months. Butternut squash is one of my favorites! Check out my previous post for Butternut Squash … Continue reading
Tabouli and a busy Summer!
Well it seems I have been MIA for a couple of weeks. I don’t know about all of you, but it has been a busy Summer for me. It often doesn’t seem there are enough hours in the day! My … Continue reading
Pumpkin Pie Dip for Apples
It has long been said that “An apple a day keeps the doctor away.” Apples contain both soluble and insoluble fiber, Vitamin C, flavenoids, phenols, and carotenoids (antioxidants that contribute to cancer prevention). Apples are also praised for their link … Continue reading
Breakfast Rice Pudding
Okay, so I am long overdue posting a healthy anti-cancer breakfast! Breakfast is one of my favorite meals! I especially love having breakfast for dinner . I’ll admit that in the past I was a big lover of dairy … Continue reading
French Silk Pie
This no-bake Chocolate Pie is fantastic! You won’t know it’s healthy while you are eating it! This recipe contains tofu which is high in protein. One slice of this pie has about 230 calories, which is about half of the … Continue reading
Greek Style Pasta Salad
It’s that time of year that is perfect for a picnic. We have been having wonderful weather and pretty blue skies here in the low country of South Carolina. One of my favorite dishes to pack for a picnic is … Continue reading
Whole wheat buttermilk biscuits
Happy Easter! I can’t believe we are already in to April and Easter is just around the corner!! I talk a lot about healthy eating, but I have never been a believer of trying to eat healthy for holidays. I … Continue reading
Healthy Chocolate Mousse
Everybody loves chocolate…right? Chocolate ranks right up there with ice cream as one of my favorite desserts. In the last few years I have opted for dark chocolate because it has less sugar and it also contains antioxidants that are … Continue reading
Kale is a Superfood!
Kale is a wonderful anti-cancer superfood. In studies, kale has been shown to reduce rates of breast cancer. There are several different types of kale. The types I use most often are curly kale and Lacinato (also called dinosaur kale, … Continue reading
