Category Archives for Vegetarian

Pasta with Roasted Butternut Squash and Pecans

I’ve been trying to come up with new ways to eat all those tasty and healthy squash that are so abundant in the fall months.  Butternut squash is one of my favorites!  Check out my previous post for Butternut Squash … Continue reading

03. November 2012 by admin
Categories: Main Dishes, Vegan, Vegetarian | Tags: , , , , , , , , , , , , , , , , | 1 comment

Tabouli and a busy Summer!

Well it seems I have been MIA for a couple of weeks.  I don’t know about all of you, but it has been a busy Summer for me.  It often doesn’t seem there are enough hours in the day! My … Continue reading

29. July 2012 by admin
Categories: Salads, Side Dishes, Uncategorized, Vegetarian | Tags: , , , , , , , | Leave a comment

Pumpkin Pie Dip for Apples

It has long been said that “An apple a day keeps the doctor away.” Apples contain both soluble and insoluble fiber, Vitamin C, flavenoids, phenols, and carotenoids (antioxidants that contribute to cancer prevention).  Apples are also praised for their link … Continue reading

11. May 2012 by admin
Categories: Starters, Vegetarian | Tags: , , , , , , , , , , , , , | Leave a comment

Breakfast Rice Pudding

Okay, so I am long overdue posting a healthy anti-cancer breakfast!  Breakfast is one of my favorite meals!  I especially love having breakfast for dinner .   I’ll admit that in the past I was a big lover of dairy … Continue reading

04. May 2012 by admin
Categories: Breakfast, Desserts, Vegan, Vegetarian | Tags: , , , , , , , , , , , , | 2 comments

Chocolate Coconut Larabars

After reading a great article in Eating Well Magazine  on Phthalates being absorbed into our bodies through packaged food, I have tried to limit my consumption of these types of convenience foods.  Phthalates are environmental estrogens and may contribute to … Continue reading

23. April 2012 by admin
Categories: Breakfast, Starters, Vegan, Vegetarian | Tags: , , , , , , , | 8 comments

French Silk Pie

This no-bake Chocolate Pie is fantastic!  You won’t know it’s healthy while you are eating it!  This recipe contains tofu which is high in protein.  One slice of this pie has about 230 calories, which is about half of the … Continue reading

20. April 2012 by admin
Categories: Desserts, Vegan, Vegetarian | Tags: , , , , , , , , , , , | 4 comments

Greek Style Pasta Salad

It’s that time of year that is perfect for a picnic.  We have been having wonderful weather and pretty blue skies here in the low country of South Carolina.  One of my favorite dishes to pack for a picnic is … Continue reading

12. April 2012 by admin
Categories: Main Dishes, Salads, Side Dishes, Vegetarian | Tags: , , , , , , , , , , | Leave a comment

Whole wheat buttermilk biscuits

Happy Easter! I can’t believe we are already in to April and Easter is just around the corner!!  I talk a lot about healthy eating, but I have never been a believer of trying to eat healthy for holidays.   I … Continue reading

03. April 2012 by admin
Categories: Breakfast, Side Dishes, Starters, Vegetarian | Tags: , , , , , | 4 comments

Healthy Chocolate Mousse

Everybody loves chocolate…right?  Chocolate ranks right up there with ice cream as one of my favorite desserts.  In the last few years I have opted for dark chocolate because it has less sugar and it also contains antioxidants that are … Continue reading

27. March 2012 by admin
Categories: Desserts, Vegetarian | Tags: , , , , , , , | 5 comments

Kale is a Superfood!

Kale is a wonderful anti-cancer superfood.  In studies, kale has been shown to reduce rates of breast cancer.   There are several different types of kale.  The types I use most often are curly kale and Lacinato (also called dinosaur kale, … Continue reading

04. February 2012 by admin
Categories: Main Dishes, Salads, Vegetarian | Tags: , , , , , | 2 comments

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