Category Archives for Beverages

Sleepy Tea

One of my nightly rituals is a cup of herbal tea.  One of my favorites is Mighty Leaf Chamomile Citrus Tea.  After reading about the harmful things in tea recently I was pretty surprised.  Most teas contain pesticides.  All of … Continue reading

31. May 2014 by admin
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Green Tea and Cancer Prevention

Types of Tea All tea comes from the Camellia Sinensis plant. The production of green tea originated in China thousands of years ago.  Green tea is the made from the young buds and leaves of the plant.   Typically the leaves … Continue reading

13. April 2013 by admin
Categories: Beverages, Uncategorized | Tags: , , , , , , , , , , , , , | 1 comment

Almond Joy Smoothie

I love smoothies.  I usually have one everyday as either a meal replacement or post workout.  I usually make them with a variety of fruit and use a vanilla whey protein base.  Since I am out of vanilla protein powder … Continue reading

07. March 2012 by admin
Categories: Beverages, Breakfast | Tags: , , , , | Leave a comment