Peanut butter and banana chia wrap

Here is another great and very easy recipe that uses chia seeds.  It is great for a quick breakfast or lunch.  To learn more about chia seeds go here.


Peanut butter and banana chia wrap, adapted from peanut butter fingers blog 


  • 1 sprouted grain tortilla (I used Ezekiel)
  • 2 tablespoons natural peanut butter
  • 1 banana
  • ½ tablespoon chia seeds


Spread the tortilla with peanut butter. Sprinkle the peanut butter with the chia seeds.  Place banana on top and roll up.

28. January 2012 by admin
Categories: Breakfast, Main Dishes, Vegetarian | Tags: , , , , | Leave a comment

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