Raspberry Salad

Raspberries are loaded with antioxidants and high in vitamin C, K, fiber, and folate. Raspberries contain antioxidant compounds called polyphenols and flavinoids.

Raspberry Salad and Balsamic vinaigrette

For the salad:

  • 2 cups spring mix style greens
  • 1/8 cup thinly sliced red onion
  • 2 T sprouted wheat berries
  • 1/3 cup raspberries
For the vinaigrette:
  • 2 T extra virgin olive oil
  • 1 T balsamic vinegar
  • 1 t dijon mustard
  • salt and pepper to taste
Directions:
Combine the olive oil with the vinegar, mustard, salt and pepper.  Whisk to combine; Place the spring mix, onions, wheat berries, and raspberries in a bowl.  Toss to combine with vinaigrette.

 

02. December 2011 by admin
Categories: Salads | Tags: , , , , , , , , , | Leave a comment

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